Best Over-the-Counter Flu Remedies: Zinc, Elderberry, and Symptom Relief When Tamiflu Isn't an Option

Caught the flu and can't take Tamiflu? Dive into proven over-the-counter flu treatments like zinc and elderberry, plus science-backed symptom relief that actually works. This guide unpacks the facts behind each option, highlights what to avoid, and shares pro tips to feel better. Discover what medical research says about these popular choices. Navigating cold and flu season just got a whole lot simpler.

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